Chapter 0. PRE X BAND 설명

Chapter 1. 필라테스 동작을 이용한 PRE X BAND 사용법

Chapter 2. 캐틀벨과 PRE X BAND 콜라보 운동법 - 어깨 가동성 증진 기법

Chapter 3. Hip Swing Exercise - 고관절 가동성 향상

Chapter 4. PRE X BAND 를 이용한 하지 저항성 운동 1

Chapter 5. PRE X BAND 를 이용한 하지 저항성 운동 2

Chapter 6. PRE X BAND 어깨 가동성 증진 3발란스

Chapter 7. PRE X BAND를 이용한 슬곡근 이완운동

Chapter 8. PRE X BAND를 이용한 발목 활주 운동

Chapter 10. PRE X BAND를 이용한 가자미근, 비복근 운동

Chapter 11. PRE X BAND - Elbow distraction exercise

Chapter 12. PRE X BAND - Humeral inferior gliding exercise

Chapter 13. PRE X BAND - Brachial flossing exercise

Chapter 14. PRE X BAND - Hamstring flossing exercise

Chapter 15. PRE X BAND - Wrist extension distraction exercise

Chapter 16. PRE X BAND - Wrist flexor & extensor flossing exercise

Chapter 17. PRE X BAND - Wrist extension gliding exercise

Chapter 18. PRE X BAND - Talocrural dorsiflexion gliding exercise

Chapter 19. PRE X BAND - Talocrural distraction exercise

Chapter 20. PRE X BAND - Talocrural flossing exercise

Chapter 21. PRE X BAND - Ankle flossing exercise

Chapter 22. PRE X BAND - Toe flexor & extensor flossing exercise

Chapter 23. PRE X BAND - Tibial medial gliding exercise

Chapter 24. PRE X BAND - Tibiofemoral distraction exercise